How to do monkey bars (straight arm technique)

Video Tutorial

Struggling with this obstacle? Check out this video which shows you my technique to safely and quickly complete it.

With all the techniques I use, I'm always looking to use my largest muscle groups (legs) rather than just my arms. If you can take anything away from our videos, let it be this question - 'how can I use my biggest muscles to complete it?'

I hope you found this useful. If you interested in booking a technique master class with me, please click here to check out my master classes.

Best,

Doug​ AKA The Beard

More...

About the Author Doug Spence

Doug Spence AKA The Beard is the Co-Founder of Dirty Dozen Races. He loves designing and building obstacle but above all, he loves helping people build their confidence on the obstacles.

follow me on:

Get OCR advice from the Pro's

We regularly feature articles from guest writers, racers, our Staff and those in the OCR industry, offering impartial advice on technique, training, kit & equipment to everyone. Sign Up to ensure you get it hot off the press.